Maintaining good oral hygiene is essential to avoid tooth decay and gum disease. A healthy mouth can help you keep your teeth for a lifetime and prevent health issues such as heart disease, stroke, and diabetes. So, how can you maintain your oral hygiene at home?
Tips for Keeping Your Teeth and Gums Healthy
Follow these oral hygiene tips for a healthy mouth:
Brush twice a day – Using fluoride toothpaste and a soft-bristled brush, brush your teeth and tongue for two minutes in the morning and evening.
Floss each day – Floss between each tooth once daily to keep your gums healthy and avoid tooth decay.
Eat a well-balanced diet – Focus on lean meats and vegetables and avoid too many sugary drinks and snacks. If you eat or drink something that contains sugar, rinse your mouth afterward or chew sugar-free gum.
Drink plenty of water – Keep your body hydrated; drinking water produces saliva. This helps eliminate bacteria in your mouth.
Visit your Boulder dentist – Be sure to schedule regular visits to your dentist for dental exams and cleanings.
Questions about Your Oral Hygiene in Boulder, CO?
If you need more information about maintaining your oral hygiene, we would be happy to assist you! You can contact our dental office at (303) 449-3131 with questions or to schedule an appointment.