Maintaining excellent oral health is crucial for a beautiful smile and overall well-being. At Diagonal Dental of Boulder, we provide preventive dentistry to ensure your teeth and gums stay healthy for years to come.
1. Brush and Floss Regularly
One of the most effective ways to prevent cavities and gum disease is to brush and floss regularly. Brush your teeth at least twice a day with fluoride toothpaste, and make sure to floss daily to remove plaque buildup. Proper brushing and flossing reduces the risk of decay and gum issues.
2. Eat a Balanced Diet
Limit your intake of sugary and acidic foods and drinks, as they can contribute to tooth decay and gum disease. Instead, focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in calcium and vitamin D, such as dairy products, can strengthen your teeth and gums. Drinking plenty of water also helps wash away food particles and bacteria, keeping your mouth clean.
3. Regular Dental Checkups
At Diagonal Dental of Boulder, we recommend scheduling a checkup every six months, or more frequently if you have gum disease. During these visits, our team will perform professional cleanings to remove plaque and tartar buildup, and conduct thorough examinations to detect any early signs of cavities or gum disease. Early detection allows for more straightforward and effective treatments.
4. Avoid Tobacco Products
Using tobacco products can significantly increase your risk of developing gum disease and cavities. Tobacco use weakens your immune system, making it harder for your body to fight off infections. Quitting smoking or using other tobacco products can greatly improve your oral health and reduce the need for gum disease treatment in Boulder, CO.
5. Use Mouthwash
Adding an antimicrobial or fluoride mouthwash to your daily routine can provide an extra layer of protection against cavities and gum disease. Mouthwash helps reduce plaque, kill bacteria, and strengthen teeth. Ask Dr. Brett Amedro for recommendations on the best mouthwash for your needs.
Call Our Dentist in Boulder, CO Today
If you have any concerns or need gum disease treatment in Boulder, CO, please contact Diagonal Dental of Boulder. We look forward to helping you improve your smile!