With so many connections between dental and overall health, prioritising your oral health has never been more critical. The bacteria causing gum disease also contributes to other non-dental health concerns and vice versa. When you protect your dental health, you're also looking out for your general health and well-being.
So, today, we'll list some helpful tips for promoting excellent oral and general health.
#1 A Conscientious Home Care Routine
Diligently brushing your teeth twice daily and flossing at least once is one of the best ways to protect your smile and dental health. Use proper brushing techniques for two minutes of brushing gently in circular motions around the gumline, being careful not to scrub delicate gum tissue too vigorously.
Floss your teeth at least once a day to remove plaque and buildup of bacteria between your teeth (yes, you can get cavities in between your teeth).
#2 Use the Right Tools for Your Smile
If you haven't already, consider switching to an electric toothbrush that will time your brushing and do much of the hard work of brushing correctly for you.
You might also talk with your dentist about using an antibacterial mouth rinse to protect you against tooth decay and cavities.
#3 Eat Plenty of Fruits and Vegetables
A diet rich in fruits and vegetables promotes excellent dental and overall health. Fruits and veggies increase saliva production, which helps neutralise mouth acids that compromise tooth enamel. Saliva also helps to wash away excess food particles left in the mouth after meals.
#4 Drink Plenty of Water
Hydrating is good for your body and oral health, especially at higher elevations like Boulder. Drink plenty of water every day to promote excellent dental and overall health.
#5 Visit Your Boulder Dentist Every Six Months
Routine preventive dental check-ups and teeth cleans every six months are your best defence against common problems like tooth decay and gum disease. Contact Diagonal Dental at (303) 449-3131 if it's time for your next preventive visit.