“For optimal oral health, brush and floss regularly and properly.”
Sounds simple, doesn’t it? And yet, while brushing and flossing aren’t exactly difficult, there is, in fact, a “right way” to do each of these foundational tasks.
Using the right approach and technique for brushing and flossing can make all the difference in maintaining healthy teeth and gums, helping prevent plaque and tartar buildup, and reducing gum disease and cavity risk. Here’s a closer look at how to optimize your daily brushing and flossing routine for a healthy and radiant smile!
Employing the Right Brushing Technique
It’s easy to think of brushing as little more than a quick swipe, but there’s more to it for optimally effective cleaning:
- To prevent unnecessary enamel wear, use a soft-bristled toothbrush
- Brush at a 45-degree angle towards the gums using short, circular strokes to gently clean dental surfaces without harming your gums.
- Aim to brush for at least two minutes, with a focus on covering every surface.
- Avoid pressing too hard, as it can wear down enamel and gum tissue.
- Change your toothbrush about every three months or after an illness.
Mindful Flossing for a Deeper Clean
Regular flossing helps remove debris and plaque between teeth where brushing can’t reach, prevents gum inflammation, and keeps decay at bay. For proper flossing, tear off about 18 inches of floss, wrap most of it tightly around each middle finger, and smoothly slide the taut middle section between your teeth. It’s important to remember, as with brushing, that more force doesn’t yield better results and, in some cases, can even damage gum tissue.
By taking note of these tips and refining your brushing and flossing techniques, you can effectively protect your teeth and gums for the long term.
Refine Your Dental Care Techniques with a Top Family Dentist in Boulder, CO
If you’re in Boulder and looking for a dental practice for top-quality care and to help you refine your at-home oral care routine for optimal results and long-term health, contact Dr. Brett Amedro and the excellent Diagonal Dental of Boulder team to schedule an appointment!